Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

Foreword By
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
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Press reviews for: Yoga of Recovery

Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life; Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science and The Four Qualities of Effective Physicians

Most of us are addicted to something-- whether we've thought of it in those terms or not. I don't know of a more intelligent, compassionate, personal, compelling, relevant modern resource to help us navigate to a better place. A heartfelt, "thank you" to Durga Leela.

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