The Power and the Grace
A Professional's Guide to Ease and Efficiency in Functional Movement
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Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!
- Published: Oct 28 2019
- Pages: 272
- 246 x 188mm
- ISBN: 9781912085385
Elaine Westwick, Pilates Teacher, UK
'Rarely do I pre-order a book before publication and rarely do I devour a textbook cover to cover - but I have just finished Joanne Elphinston's new book "The Power and the Grace" - a Professional's Guide to Ease and Efficiency in Functional Movement" and I am very excited. Here is a framework that brings together my intuitive somatic Pilates and embodied awareness work that is also scientifically robust and clearly articulated.'